SYNERGETICSTM
Synergetics™
is a journey of self-discovery. It is a system of exercise
which develops functional strength, flexibility, proprioception, agility,
and prevents injury.
Synergetics™
is an ongoing development by Dr.
Marc A. Dudney, co-owner of the Timeless Healing Arts Wellness Center in
Lutz, Florida. Dr. Dudney believes that since learning can never
be static, neither can a system of exercise. He has utilized his
education and experience in the fields of exercise physiology, neuromuscular
and sports therapy, myofascial therapy, and the martial arts, in the development
of Synergetics™.
He gives much credit as well to Mr.
Aaron Mattes, from whom he has gained much knowledge concerning the physiology
of muscle lengthening.
One of the definitions for the word 'synergy', according to Webster, is "the working together of two or more muscles." The word 'synergetic', is defined as "to work with, cooperate." A simple description of the system Dr. Dudney coined as Synergetics™, is developing the ability to use our neuromuscular system in an efficient, fluid, and synergistic manner.
While
in Synergetics™,
you will learn effective flexibility
restoration and maintenance. Gross range of motion is lost slowly over
time. Most people are unaware of the degree of range of motion they have
lost until it results in chronic pain or injury. You will learn to recover
the range of motion you have lost, and to maintain it, preventing injury.
You will also practice breath control, visualization, core strengthening, proper
posture, and stress management techniques. The strength you will gain will
be a balanced, functional component. All instruction is designed to bring
your body and mind closer to a balanced, pain free state.
The
techniques used in Synergetics™
are safe and effective for any age group,
body type, or level of fitness. We utilize 55 cm to 75 cm exercise
balls and exercise mats, these are provided for you, however, please bring plenty of H2O and a large towel. Dress in cool, loose or stretch type clothing, you will be on the floor
in a variety of positions. Quality Sissel AB exercise balls and mats
are available for purchase through Timeless Healing Arts for home/travel use.
Please call for times and fees. All semi-private group classes are limited
to six students. All classes are taught by Dr. Dudney
along with instructors in training. All prospective students must schedule a one
hour consult/class introduction session with Dr. Dudney, currently we are
applying the $85.00 fee toward your first month's class fee upon committing to
training. The following items will be addressed during the initial
consultation:
∆ Explanation of Synergetics™ philosophy
∆ Health and Fitness Assessment
∆ Goal Assessment
∆ Introduction to Synergetics™ Method
∆ Explanation of Payment/Attendance Policies
Current Class Schedule and Private Session Availability
!!NEW!! **Coming Soon To THA**
Yoga with LeShan Barrios owner of Ananda Yoga, Tampa
We are extremely proud to have LeShan teaching at our facility, you may visit her website for more information. We are organizing early morning classes and evening classes on Thursday initially, and we plan to add more.
To pre-register for any classes call THA at: (813) 269-0411.
Join us for a life changing experience!!
